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.Join certified yoga teacher and librarian, Catherine Seavey, for this session of yoga designed to promote both inner and outer self-care utilizing Yin and Hatha styles. All levels welcome.
Join certified yoga teacher and librarian Catherine Seavey for this session of yoga designed to promote both inner and outer self-care utilizing Yin and Hatha styles. The program begins with finding a comfortable seat and pranayama (breathwork). Then, we will shift into a few select Yin postures to help access the connective tissues, the joints, and deeper parts the fascia. This is done by breathing in a posture for a minimum of three minutes. Following the Yin postures, we will begin warming up the body and progress into postures where we take three breaths in each posture.
This program will involve getting down to the floor on hands and knees and moving back up to a standing position. All levels of yoga practice, including beginners, are welcome and encouraged to attend. Bring your own yoga mat and a large blanket to use as props.
Ages 18+. A liability waiver and registration are required.
Potomac Library features a 24-hour book drop, 125-seat Community Room, and a Children and Young Adult area. Potomac also features an outdoor patio and garden area for individual enjoyment as well as a setting for outdoor programs and special events.
Potomac Library provides materials for children, young adults and adults in print and digital formats, and 25 public access computers.
Potomac Library offers U.S. Passport Services to the community.
Prince William Public Library Mission Statement:
Bringing people, information, and ideas together to enrich lives and build community in a welcoming, inclusive environment.
