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.Join us for a gentle yoga class designed to improve overall well-being. Please bring a large blanket or towel to assist with comfort. All levels welcome.
Join certified yoga teacher and librarian, Catherine Seavey, for this gentle yoga class. The class will begin with centering and breathing exercises followed by some warm up and strengthening movements. Peak poses will include elements of balance, strengthening, stretching, and overall well-being. Both seated and standing poses will be incorporated. It is strongly recommended that participants bring a blanket or towel to place on the chair for both comfort and assistance with healthy posture. It is important to check with your healthcare provider before starting a new physical activity.
Ages 18+. A liability waiver and registration are required.
AGE GROUP: | Adults |
EVENT TYPE: | Spotlight on Seniors | Health |
TAGS: | yoga | senior | chair yoga |
Montclair Library serves a bustling suburban community in eastern Prince William County. With large glass windows and a stone terrace suited for outdoor performances, the LEED-certified building offers inviting spaces for children, young adults, and adults, including 22 public access computers, a PS5 gaming station, and a fireplace in the reading room.
Library grounds are also home to a restored 19th century historic property known as the Barnes House, an important part of the county’s rich African-American heritage.
Montclair’s community room offers seating for up to 100 people and a large-screen TV for presentations. There are four group study rooms. An individual quiet study room is also available on a first-come, first-served basis.
Prince William Public Library Mission Statement:
Bringing people, information, and ideas together to enrich lives and build community in a welcoming, inclusive environment.
