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Introduction to Tai Chi

The Health Benefits of Tai Chi
2025-09-15 14:30:00 2025-09-15 16:00:00 America/New_York Introduction to Tai Chi Bull Run Library - Bull Run Community Room A and B

Monday, September 15
2:30pm - 4:00pm

Add to Calendar 2025-09-15 14:30:00 2025-09-15 16:00:00 America/New_York Introduction to Tai Chi This gentle exercise can help maintain and improve strength, flexibility and balance and can be the perfect activity for the rest of your life. Bull Run Library - Bull Run Community Room A and B

Bull Run Library

Bull Run Community Room A and B

This gentle exercise can help maintain and improve strength, flexibility and balance and can be the perfect activity for the rest of your life.

This gentle exercise can help maintain and improve strength, flexibility and balance and can be the perfect activity for the rest of your life. It is beneficial for your heart, for your bones as well as for your mind.  

After some explanation of how Tai Chi works, we will start with warming up our joints and practice some deep breathing exercises. This practice can be done standing or sitting. 

AGE GROUP: | Adults |

EVENT TYPE: | Health |

TAGS: | |

Bull Run Library
Phone: 703-792-4500
Fax: 703-792-4520
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About the library

The second library to be built in Prince William County, the Bull Run Library features a 24-hour book drop, 125-seat Community Room, a Quiet Study Room and a Children’s and Young Adult area, 24 public access computers, and free Wi-Fi.