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.Register 13 Seats Remaining
Join us for a gentle yoga class designed to improve overall well-being. Please bring a blanket or towel to sit on in the chair, and a dish towel for exercises.
Join certified yoga teacher and librarian, Catherine Seavey, for this gentle yoga class. The class will begin with centering and breathing exercises followed by some warm up and strengthening movements and postures. Peak poses may include elements of balance, strengthening, stretching, and overall well-being. Both seated and standing poses may be incorporated. It is important to check with your healthcare provider before starting a new physical activity.
Ages 18+. A liability waiver and registration are required.
What to bring:
AGE GROUP: | Adults |
EVENT TYPE: | Spotlight on Seniors | Health |
TAGS: | yoga | senior | chair yoga |
Potomac Library features a 24-hour book drop, 125-seat Community Room, and a Children and Young Adult area. Potomac also features an outdoor patio and garden area for individual enjoyment as well as a setting for outdoor programs and special events.
Potomac Library provides materials for children, young adults and adults in print and digital formats, and 25 public access computers.
Potomac Library offers U.S. Passport Services to the community.
Prince William Public Library Mission Statement:
Bringing people, information, and ideas together to enrich lives and build community in a welcoming, inclusive environment.
